FEEL SOCIALLY AWKWARD? CHANGE YOUR WAY OF THINKING: THE PUBLIC SPEAKING

 FEEL SOCIALLY AWKWARD? CHANGE YOUR WAY OF THINKING: THE PUBLIC SPEAKING

1. Be sure you are not alone.

 You may think that everyone in your surroundings is confidently a celebrity, but in fact, most people worry about the possibility of being socially awkward in public. They are concerned about whether people are like them, or whether they have not made a good impression, or whether other people are bored with their words or even just their presence. From time to time, most people experience moments of shyness and embarrassment from slips of the tongue, confusion in talking or difficulty communicating with someone else. Once you realize that you are not the only person who is concerned about any gathering, you will feel more comfortable and smoother in dealing with others.

• However, if you are more concerned about your social interactions all the time, it can be because you overanalyze any situation or social situation, which can make it look much worse than it actually is.
• You may think that some people around you naturally bring confidence and don't worry about how they affect those around them, but almost everyone is insecure about some aspects of social interaction, whether it's just their funny jokes or not, or how new people look at them.
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• 2. Ask yourself where your feelings come from social embarrassment. 
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• For many people who suffer from severe social embarrassment, these feelings stem from anxiety, fear, insecurity or low self-confidence. Each of these sources can be addressed if you are willing to find ways to build confidence in yourself. In each case, try to determine the root cause of what makes you feel embarrassed, you can deal with it directly. The more you know the real source, the more you can handle it.

There are many other reasons to feel embarrassed, such as having had a bad experience in the past, feeling that you are with people who are different from you or don't understand you, or having to interact with them in situations because of work, friends or parental pressure, etc. because you have not put yourself in these situations, or feeling confused about the motives and actions of those around you.

3. Work to overcome shyness. 

Being shy can prevent your social interactions. It is important to find proven ways to overcome shyness, both through learning and through assistance. Reading about how to overcome shyness increases your information, and realizes that shyness is something that can be managed. You won't have to change your personality or go from being flat to flat, but you can work to feel more relaxed during social interactions and out of the cochlea you've imprisoned yourself in.

A shy person wants to participate in many social events but is afraid of embarrassment or rejection from others.

4. Overcome your social anxiety. 

Once you have identified feelings that lead to social embarrassment, start trying to recognize these feelings whenever they appear. When you are more aware of the physical sensations you feel when you feel embarrassed and anxious, you can consciously recognize that your excess adrenaline causes you to feel embarrassed and want to disappear.

• When that happens, you learn to say to yourself, "I'm having a reaction to anxiety, I'm going to be fine and I'm going to act quietly." The more you talk to yourself, the more you admit to anxiety, the more it's under your control.

5. Increase your self-confidence.

 Even if you don't feel confident, you can pretend to grow inside you or you can remind yourself to be as friendly as possible with others. It is certainly difficult to find confidence in situations that bring fears, anxiety, panic and the desire to disappear or escape.

• However, ask yourself "What's the worst thing that can happen?" try to do at least one thing to deal with others around you and this is a good start.
• Don't rush that. Confidence building takes times, includes steps back as well as steps forward, until you find a comfortable social status, so take your time.
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• 6. Calm your nerves in social situations. 
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  One way to avoid being socially embarrassed is to calm your nerves before interacting with people. Dealing with your nerves towards others is important because nervousness affects behavior and manifests itself in body language. Even if we don't open our mouths, other people can read "socially embarrassing" in our features.

• Since it can be hard work dealing with a "socially embarrassing person", reactions in this regard may discourage many people from staying to know him. It's important not to misinterpret this because you don't like that person. It's a similar feeling of embarrassment for this person. You can learn how to use body language skills to deal with people easily.
• See how friendly you look. To look friendly and open to dialogue rather than close to yourself helps reduce the appearance of social embarrassment. You should know that a lot of people are as nervous as you are. They've simply learned how best to cover this up - which means you can do it too!